The Giving Mat is more than a class-it’s a movement for change.

We believe yoga is a force for good. Through inclusive classes and events, we connect mindful movement with meaningful change by supporting animal welfare, educational equity, and social justice throughout North and Central Texas.

Every time you step on the mat, you’re stepping up for a better world.

The Giving Mat was founded by Katherine, a trauma-informed yoga teacher and former nonprofit founder, who is passionate about making yoga accessible to all ages and abilities. Based in Dallas, Katherine shares her life with her family and her beloved rescue pup, Kash. She finds joy in reading, gardening, cooking, practicing yoga, and giving back to the community.

Kash’s journey is part of The Giving Mat’s story. Rescued by nonprofit, Austin Pets Alive!, Kash came into Katherine’s life battling parvo, alopecia, mites, and a sinus infection. He’s now a healthy, happy 10-year-old who still plays like a puppy, a testament to the impact compassion can have.